Emotional Intelligence is the number one predictor of success in life and business. Emotion literally means “set in motion.” Emotions are not the same as being emotional. They simply set in motion all your interactions and decisions even if you’re unaware of them. Emotional intelligence is the ability to harness the power of the heart and shift negative emotion. It’s also self-awareness, personal responsibility, and self motivation.
In this module, you’ll learn:
What actually causes stress
How to engineer happiness
Overcare, Over-Identity, and Over-Attachment
Stopping Overwhelm from Overflowing
How to Calm Anxiety
Techniques you can use to reduce stress